Four Causes of Bloating and How to Treat Them at Your Home
Do you feel like you’re constantly bloated? You’re not alone. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, about 15 percent of the American population suffers from bloating regularly. If you’re one of those people, don’t worry – there are things you can do to relieve the discomfort. Aside from eating a healthy diet, you must try intermittent fasting using the best app. Among many, learn the intermittent fasting apps comparison to find the best suited app for you. Today, you’ll learn four common causes of bloating and how to treat them at home.
Constipation
One of the most common causes of bloating is constipation. When you’re constipated, it means that you’re not passing stool as often as you should. As a result, stool can build up in your intestines and cause them to expand, leading to bloating. If you’re constipated, it’s best to drink enough water as it’s a good option. Also, you can add more high-fiber foods to your diet. It includes fruits, vegetables, whole grains, and beans.
Hormonal Changes During the Menstrual Cycle
Another common cause of bloating is hormonal changes during the menstrual cycle. Just before and during menstruation, progesterone levels in a woman’s body increase. On top of that, the levels of the hormone estrogen also fluctuate. These hormonal changes can lead to bloating, cramps, and other PMS symptoms. If you’re experiencing bloating due to your menstrual cycle, over-the-counter medication such as ibuprofen can help. But if you prefer a natural remedy, you can try drinking ginger tea or eating yogurt.
Build-Up Excess Gas
Most of the time, bloating is caused by a build-up of excess gas in the intestines. It can be due to eating too fast, chewing gum, drinking through a straw, or carbonated beverages. It can also be caused by smoking or eating foods that cause gas, like beans, cabbage, and broccoli. If you’re experiencing this type of bloating, the best thing you can do is avoid the foods known to cause it. You should also try to eat smaller meals more slowly.
Eating Too Much Calories
Overeating is another common cause of bloating. Eating more food than your body can digest can lead to fermentation in the intestines and cause them to bloat. If you’re prone to overeating, avoiding trigger foods like processed snacks, sugary drinks, and fast food is best. Instead, focus on eating smaller meals more frequently throughout the day. Not only will this help with bloating, but it can also help with weight loss. So it’s safe to say that avoiding eating too many calories can help relieve discomfort and even lose some pounds.
Bloating can be an uncomfortable experience. But fortunately, there are things you can do to relieve the discomfort. By understanding the causes of bloating, you can take steps to prevent it from happening in the first place. And if you experience bloating, now you know how to get rid of it. Remember to drink plenty of water, eat more fiber, and avoid trigger foods. With these tips, you’ll be able to reduce bloating and live a comfortable life.
